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Transform Your Body with Classical Pilates
Feel the Difference in 10 Sessions, See It in 20, and Transform Your Body in 30!
Those words were on Joseph Pilates' business cards and probably brought more people to Pilates Studios worldwide than any other marketing tool. Is it really possible? Can you change your body and mind so quickly? YES! All you need is curiosity, discipline, a good teacher, and a place to spread out.
The Pilates Method
Preserving the Original Method
Joseph Pilates created a system of exercises on Mat and Apparatus that truly works. As a classical Pilates teacher, I strive to preserve his original Method of Body Conditioning by:
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Teaching Pilates in its original form – the way Joseph designed it
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Using a systematic order of exercises
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Linking exercises seamlessly with transitions for one flowing movement
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Focusing on flow to develop stamina and endurance (and yes, those gorgeous lean muscles!)
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Adapting training to EVERYBODY (from injured students to elite athletes)
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Teaching progressive and systematic sessions
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Encouraging a quiet mind through the 6 Pilates Principles
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Teaching Pilates as a movement system linked with specific purpose
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Using Mat and Classical Pilates Apparatus (Gratz Industries, Pilates Designs by Basil)
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Guiding students to gradually work independently, with "homework" exercises
Practice Beyond the Studio
Empower Yourself with Independent Practice
The Pilates Body Conditioning Method is a clever mix of all the equipment invented by Joseph Pilates. By giving students 'homework' exercises, mainly Mat-based, they can progressively own the system and practice the Method on their own, even away from 'Pilates Point DC
